Mackerel with Tomato Salad on Sourdough Toasts
Tuck into this protein-packed and flavoursome salad.Studies have shown that women who eat one or more servings or oily fish daily are 29% less likely to develop rheumatoid arthritis than those who don’t.
By Healthy Diet
Serves: 2
Ingredients
- 250g baby plum tomatoes, halved
- Juice ½ lemon or lime, plus wedges to serve
- ½ red onion, finely diced
- Few sprigs fresh flatleaf parsley, chopped
- Sea salt and freshly ground black pepper
- 2 fresh mackerel fillets
- 2 tsp light olive or vegetable oil
- 2 tbsp Jack Daniel’s Tennessee Honey Barbecue Glaze, plus tbsp to serve
- 4 slices sourdough or rustic country bread
Method
Recipe taken from jackdanielsbbqsauces.com
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.