5 Fibre-Fuelled Foods For An Everyday Diet
Fibre is an important part of a balanced diet and comes packed with health benefits. From helping to ward off heart disease to diabetes, it is also fundamental for a healthy digestive system. Here are five easy ways to top up your fibre intake.
By Healthy Diet
Flaxseeds
Offering 2.7 grams of fibre per two teaspoons, flaxseeds are also considered one of the richest plant sources of omega 3 fats. Add a sprinkling or two to your porridge, salads or smoothies.
Baked Beans
A whole can contains 50 percent of your daily fibre allowance.
Almonds
Just 28 nuts contains approximately 3.8 grams of fibre. Along with their high content of magnesium and iron too.
Blackberries
One of the best fruit sources of fibre, one cup of these antioxidant rich berries contains 50 percent of your daily allowance of vitamin D and 7.6 grams of fibre.
Oats
One 50g serving of whole rolled oats boasts 5.3 grams of fibre. Plus, they’re known to keep you feeling full for extended periods of time – the perfect breakfast option.
About Healthy Diet
Healthy Diet provides clear and sensible advice from the very best health professionals to make healthy eating easy and affordable for all the family.
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The views expressed on this site are not those of the Publisher. Always consult your GP or a health professional before beginning any diet or trying any of the products or advice mentioned in Healthy Diet, particularly if you have a medical condition for which it may not be advisable.